Are you ready to LOSE BODY FAT and become a new HEALTHIER VERSION of yourself in just 8 weeks?

have you been struggling to achieve fat loss for a long time?

or are you suffering from the restrictions in place due to covid-19?

if so then i’m going to help you look and feel your best in only 8 weeks. But not only that, I will teach you the tools you need to stay in shape forever.

plus it doesn’t matter if you train in a gym or at home, either way I’ve got you covered.

january includes a free bonus week!

9 weeks of coaching!

Starting on the 11th january

Is this challenge right for you?

✅ YES I want to lose my unwanted body fat and start 2021 in a positive frame of mind.

✅ NO I don’t want to waist more time not seeing progress, feeling awkward and embarrassed about my body.

✅ YES I can commit to 9 weeks of training, nutrition and working on becoming a better version of me.

✅ YES I want listen and learn from a coach so that I can keep my results for life.

✅ YES I want to find the love for training again and have more structure in my life.

What is so special about this challenge?

Welcome to the MJ8 Fat Loss Challenge.

Whether you are into the gym or not, your goal is fat loss, that’s why you are reading this.

This challenge will help you:

✅ Put an end to the frustrating cycle of dieting and take control of your nutrition.

✅ Take away the guesswork of what training you should be doing.

✅ Put a stop to scrolling social media for free workouts in the hope that they will help you lose fat.

For you to achieve serious results and keep them, here’s the TRUTH that most trainers won’t tell you…….

Just doing a few HIIT workouts and getting sweaty isn’t enough, neither will just having a ‘diet’ emailed to you if you really do want to transform your body.

I will provide you with as much knowledge and support as you need, every single day. I believe you need a coach to take you through every step of your journey.

what’s included with MJ8?

Full access to both my Michael Jordan Coaching app and the MJ8 private facebook group where you will have access to:

Your Training plan:

• Choose either a gym based or a home workout plan to follow, with either plan you will build both strength and a leaner, firmer new body.

• Cardio workouts included into your schedule that you can do either in a gym or at home with minimal equipment.

• You have your own calendar inside my app where your workouts are programmed.

• Every exercise has step by step guides and have their own demonstration videos to help you improve your technique when training.

• Track your training progress by logging the weight you used, how many reps you done and even time your rest periods all in my coaching app.

• Link your Fitbit or Apple watch to my coaching app and see all your health data in one place.

Nutrition:

• Receive your own personalised nutrition plan with a calorie and macro breakdown.

• You will also receive example days of what food you could eat specific to your calories & macros.

• Learn how to track your nutrition the right way with my tutorial video on how to use the MyFitnessPal app.

• Link MyFitnessPal app to my coaching app, where you and I can see your nutrition progress clearly.

• Access to my Fat Loss Fuel recipe books (120 recipes) every recipe comes with calorie and macro breakdown plus a barcode to scan into MyFitnessPal.

• Access to my restaurant chain guides, which show you popular restaurants menus with their calorie content per meal.

Coaching:

• You have access to me everyday via the Facebook group and the messenger service in my app.

• Access to my Video library including videos explaining the challenge in full, advice on how to stay on plan and adapt your nutrition throughout the plan, how to build healthy habits and how to keep your results after the 8 weeks.

• Private check in’s with me throughout the challenge to evaluate your progress, give advice and support where needed. Here I can adapt your nutrition plan for you if needed to keep you progressing at a fast rate.

• Be part of the MJ8 private Facebook group for everyone to interact and share their journey with each other.

• Easily log all your progress straight into my coaching app, progress photos, weight & measurements.

This is the complete online training service i provide my 1-2-1 clients with but at a fraction of the cost!

All this for only  £110

Anybody that is ready to commit and wants to transform their body and mindset NOW, can do so with me on my MJ8 challenge.

Here’s the tough truth that you probably already know. If you want different results you need to do something different.

Make a definitive decision right now to achieve different results you will be proud of.

If you do not want to train in a gym and you only have limited training equipment at home, can you still join MJ8?

Yes absolutely!

I have re designed MJ8 so that you can transform your body from home with minimal equipment. All you need is ONE of the following options:

• Adjustable Dumbbells OR a small selection of dumbbell sets.

• A resistance band.

FAQ’s

• What results can I expect? This 8 week plan will help you drop incredible amounts of body fat and build muscle. Results will depend on your starting point, but expect major changes.

• Is the nutrition plan personalised? Yes. I will design your plan around your starting point and make any adjustments needed throughout.

• Will this be different to anything I’ve tried before? If something hasn’t worked before it’s down to a poor plan or that you lacked the support of a good coach. With MJ8 I will be there providing you with as much knowledge and support for you as I can throughout.

• Are the workouts the same for men & women? No, there are separate men’s and women’s plans. So girls you can expect more glutes 🍑 than chest.

• I don’t have time to spend hours cooking meals everyday, is this a problem? Not at all, I will plan your nutrition to be as simple to follow and as easy to prep as possible for you.

• I find it hard to stick to a diet and training plan, how will this be different? I will be coaching you everyday via the private facebook group and coaching app. Here you'll have access to tutorial videos, can ask me any questions and will receive daily support and motivation from me and the rest of the group.

• Can I have cheat days? There will be no need for a cheat day. Your nutrition plan will be personalised to you and I will incorporate foods you enjoy into your plan. This is a transformation plan remember, the feeling of your new body and the confidence that will follow this will heavily outweigh the ‘need’ of a cheat day.

• I have a holiday coming up, can I still take part? Yes if you have access to a gym or you were following one of the home workout plans and take your dumbbells or a resistance band with you.

• I’m not on Facebook, is that a problem? All of the educational videos, recipes, documents and live videos are posted to the Facebook group, plus the interaction with your fellow participants really does help you throughout the challenge, so it is a must that you are on facebook. If you don’t have an account, I recommend starting one but only use it for this challenge.

My MJ8 challenge comes with a 100% money back guarantee 😱.

“I have been helping people lose fat and transform their bodies for over 11 years and I myself have transformed my own body. I take your results seriously and will go the extra mile to have you looking and feeling your best in only 8 weeks time. This is why I have created the MJ8 Fat Loss Challenge to help YOU achieve a body you never thought possible via my tried and tested coaching systems. If for any reason you are not happy with the service provided within the first 14 days I will refund you 100% of your money!”